丽院 - 墨尔本之旅 Strive in Melbourne
天下本無事, 庸人自擾之.
Monday, July 26, 2010
Sati Sampajanna
Three factors of meditation:
1) Sati – mindfulness, not forgetting or remembering,
2) Sampajanna – alertness, awareness or wakefulness,
3) Appropriate effort.
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