28/12/2020
Day 1 of Gratitude and Wellness Meditation retreat with Ajahn Kalyano.
28/12/2020
Day 1 of Gratitude and Wellness Meditation retreat with Ajahn Kalyano.
it hits you when you are most unprepared.
Notes to self:
- be kind and gentle to yourself
- be kind and gentle to others
- take a small step each time. It is the small step that counts, in the end.