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Friday, April 30, 2010

Even BETTER !!

Sometimes, things are not like what you imagine, they are even BETTER !!

A conversation with Sunanda

When you are agitated, remember that daily routines and good habits can help you to calm your mind.

When you are troubled by intense negative thoughts, remember to try to do some hobbies for example rear a pet or take care of your garden. This will help you to divert your attention and make you feel that you are needed.

How to prevent yourself to dwell in negative thoughts? Just think in a different way, a better way.

Thursday, April 29, 2010

Move on

Watch up !!
Don't simply got caught up in daily mundane things,
remember to always move on as time does not wait.

What you think is an important or urgent matter may not seem the same to others.

Monday, April 26, 2010

Scaffolded Leaning

... many arrows, loosed several ways,
Fly to one mark...

~William Shakespeare, Henry V ~

It is an approach to teaching and learning that, while careful provide an initial framework, leaves it to the learner to establish longer term structures.

This is what we called "scaffolded learning'.

Thursday, April 22, 2010


深造, 深造 意即再造。
深造, 深造 一个重新塑造自己的机会。
所以, 要加油了。

Saturday, April 17, 2010

Research is what I devoted myself to.

Research is a systematic self-critical enquiry, made public.

It is founded in curiosity and a desire to understand;
is stable and systematic in the sense of being sustained by a strategy.

It requires a sceptical temper of mind sustained by critical principles.

~ Stenhouse, 1985 ~

It is what I devoted myself to.

Monday, April 12, 2010


Wisdom : Develop
Wisdom : Cultivate
Wisdom : Penetrate
Wisdom : Accumulate
Wisdom : Precipitate

For me and for now, the answer is the last one.

Sunday, April 11, 2010

不乱, 不慌。

人乱, 我不乱。
人慌, 我不慌。

No problem can be solved from the same level of consciousness that created it. ~Albert Einstein~

Monday, April 5, 2010

Sunday, April 4, 2010

LOVE, like rain.

LOVE, like rain, can nourish from above,
drenching couples with a soaking joy.

But sometimes, under the angry heat of life,
love dries on the surface and must nourish from below,
tending to its roots, keeping itself alive.

~ Mitch Albom ~

Friday, April 2, 2010

Sunanda's random sharing on Uposatha day

It is not a curse to be in a heaven.
Be a shining deva, instead.
Don't proliferate your negative thoughts, tell yourself:"it is not like that."
Don't unnecessarily pull yourself down.

Time is running short.
Sometimes, result is evaluated using time factor.

BH motto:' Learn & serve, learn & serve".

Many people misunderstand the word 'enjoy'.
The true enjoyment comes from within for 'en' means internal.
If we take delight in sensual pleasures, that is called 'excitement'
for 'ex' means external.

Just continue to enjoy your life but don't excite your mind.
Not to be negligence, must wake up before sun rise.

Our ability of grasping on the situations is still very poor.
We memorize the formula, but we never apply the formula effectively.
Because we don't know how/why the formula being formulated.

It's alright to make a mistake.
Just don't take too long to correct and learn from the mistake.
Time, to me is in the present moment.
Time, to me is the most precious resource I have now.