Remedy for happiness

Dr.D said that happiness is just like a shadow which cannot be captured nor detained. Rather, one should focus on achieving the object, which is ‘well-being’. Where there is well-being, there is happiness. And the foundation of well-being is a ‘good mind’, which is developed through cultivating our minds and characters, and not through prayers or wishful thinking.  Dr. D also used to say, having well being means 

1. being well-adjusted to changing conditions
2. being well-balanced with our pursuits in life
3. being well-connected in our relationship with others.